Updated Sep 30th, 2020

Run around shoe with a thin insole with no cushion or support.

Starrett is sponsored by Reebok but he takes the insert out of the shoe or what she thinks has a 5 mm insole. The Reebok shoe does not have a big ramp angle in the front. Noble. metcon. And the nano are within 3 to 5 mm. A derometer is a measure of hardness

Olympic lifting shoes and even indoor soccer shoes kind of prevent the rollover.

You don’t need to be wearing fibroms and you don’t need to be barefoot all the time but you should be keeping track of your foot and feet. The ankle and the foot are hidden reserves of capacity.