Fasting / Time Restricted Feeding


Updated May 20th, 2022

Hub on Lex here

Patrick on Rogan here

Full Huberman Episode on Fasting here

Attia on Rogan in 2019 here

More recent Attia (2021) here and with Fung here.

Valter Longo on Howes here

Key Points

Metabolic enzymes on a clock. Improves your metabolism.

Insulin Sensitivity

More flexibility on what you eat

At least 12 hours.

Coffee is debatable. Sachin Panda here.

Anything other than water.

Twice a week cheating is okay.

Bloodwork Monitoring

Article here