Hub on Lex here
Patrick on Rogan here
Full Huberman Episode on Fasting here
Attia on Rogan in 2019 here
More recent Attia (2021) here and with Fung here.
Valter Longo on Howes here
Metabolic enzymes on a clock. Improves your metabolism.
Insulin Sensitivity
More flexibility on what you eat
At least 12 hours.
Coffee is debatable. Sachin Panda here.
Anything other than water.
Twice a week cheating is okay.
Article here