The Varidesk is worth grabbing

Sitting is the new smoking says, Kelly Starrett

Jason Fung on Impact Theory here

The Limber 11 is a workout that helps resolve hip and lower back problems. Posted on YouTube here. Same vein here.

Peter Attia has a good take on cholesterol here.

Ben Bickman is a great source for insulin and metabolism. Here is one. Another one here about feeding his kids crepes and fructose causing uric acid and gout more than meat.

Good gout diet article here. And with Lewis Howes here (towards the end). There’s a monitor for Uric acid home testing $80.

Blood work with Medcram here. Too technical but good metaphors and overview.

The life straw is cool as fu*k. Why did it take me so long to hear of this and buy one for someone in need? My mother bought me one for Christmas.

Dr. Sebi was a food specialist. Here’s some notes from 27 minutes into an interview he did, here, (this guy died shortly after the interview). This dude cured aids with diet, (doubtful but interesting), by making and giving compounds to cleanse the cells. The compounds come in the following categories: Phosphates, Carbonates, Iodines and Bromides. Also removed from diet: lactose, uric acid, and carbonic acid which is milk, starches and meat.